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BRAIN (30 DAYS CHALLENGE (Day 6: Walk in the park, Day 7: Cardio Sweat,…
BRAIN
30 DAYS
CHALLENGE
Day 6: Walk in the park
Day 7: Cardio Sweat
Day 5: Drink only water
Day 8: Take a nap (20 min)
Day 4: Talk to someone over 70
Day 9: Give or get a massage (TOUCH)
Day 3: Limited Screen Time Turn off 1 hour before sleep
Day 10: Intermittent Fast
Day 2: Take Stairs
Day 11: Go to a museum
Day 1: Do Something New
Day 12: Stand up every 15 Min
Day 14: Reconnect with an old friend
Day 13: Stay in silence for 2 hours
Day 15: Eat Bluberries
.
Day 20: Research Omega 3 Food
Day 21: Learn something new
Day 19: Hug and hold hands for 10 min
Day 22: Play with a child
Day 18: Go biking but wear a helmet
Day 23: No screentime for a day
Day 17: Go somewhere
you have never been before
Day 24: 3 random acts of kindness
Day 16: Take a break
Day 25: Meditate
Day 26: Do crossword/Sudoku
Day 30: Review it!
Day 27: Sing it! (Oxytocin & Serotonin)
Day 28: 8 hour sleep
Day 29: Cucumin /Tumarec
NEUROGENESIS
ONLY BAD
Stress
Addiction
BUST
Music
Meditation
DO & NOT
Human Contact
Nap
Movement
Diet
Novelty
NEUROPLASTICITY
Brain awakens in the new