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Thinking (More (Headspace (My thoughts are not me (Mindfulness gives…
Thinking
More
Feeling alert/awake
Headspace
My thoughts are not me
Mindfulness gives practice w/ this
Being able to engage w/ people around me
Love for people around me
Love for the world/nature
Gratitude
Excitement
"I'm significantly more okay than I was last week."
Knowing I'm a human
Loving my classes
Engaging in activities that slow me down and ground me
Who do I want to be?
Charismatic
Chill/zen
Always ready to learn
Showing deep gratitude and love to the world
Bringing out the best in myself and others
Less
Feeling tired
Overthinking
Self-centeredness
Being overwhelmed w/ work
Bringing out the best in myself and others
Not indulging either of our complaints
Think about this
Find the part of someone you click with
Not changing for other people/not apologizing
But put yourself in other person's shoes and what they need
Do my work
Meditate
Talk to people who make me grow
Isi
Amal
Have meaningful conversations
Attend to what you have to attend to and name it! Uncertainty fucks with you
Ask what's making you feel unstable, what needs aren't being met? Humans aren't that complicated
Hungry?
Thirsty?
Tired?
Need to use the bathroom?
Bigger scale?
Social media diet
Do you need some alone time?
Do you need some people time?
Do you need to reflect?
Do you need to learn?
Have you been having a regular sleep schedule?
Have you been eating healthfully?
Are the people around you all being negative?
Do you have a lot of stress from work?
Horny?
Is there a relationship stressing you out?
Do you feel ugly?
Figure out
Home stuff
Make lists of things I need to figure out/do more thinking and learning about
Self-fulfilling prophesy of thought
Think in ways you want to think
Talk in ways you want to talk/process/write
Evolution
Understand new seasons
Figure out what I want in relationships right now!
Figure out how I want to do work