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Sports Psychology Theories (Personality (Social Learning, Interactionist,…
Sports Psychology Theories
Stress Management
Somatic Stress Management
Progressive Muscular relaxation
Bio feedback
Centering
Breathing Control
Cognitive Stress managemnet
Rational Thinking
Mindfulness
Negative Thought Stopping
Imagery
Goal Setting
Positive Thinking
Mental Rehearsal
Personality
Social Learning
Interactionist
Stable, Unstable (Neurotic)
Type A and B
Attitude
Triadic Model
Behavioural
Affective
Cognitive
Changeing attitudes
Persuasive communication
Cognitive Dissonance
Anxiety
Cognitive
Zone of Optimal Functioning
Somatic
Arousal
Inverted U
Drive theory
Catastrophe
Social Facilitation and Inhibition
Inhibition
Negative effects of having others present
Facilitation
Positive effects of having others present
Aggression
Instinct of Aggression
Frustration- Aggression
Social Learning
Aggressive Cue
Groups and Teams
Forming, Storming, Norming, Performing
(Ringelmann) Social Loafing- individuals lose motivation
Goal Setting
SMART
Types
Outcome goals
Performance goals
Motivation
Intrinsic
Extrinsic
Attribution
Weiner's Model
Learned Helplessness
Master orientation
Self Efficacy and Confidence
Banduras Self efficacy
Vealey's Confidence Model
Leadership
Theories
Interactionist
Social Learning
Trait
Styles
Authoritarian/Democratic/ Laissez-faire
Type
Emergent/Prescribed
Chelladurai's Multi-Dimensional model
Model
Member Characteristics
Required Behavior
Leader Characteristics
Actual Behavior
Situational Characteristics
Preffered Behavior
Performance and Satisfication