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Workout Diagram :fire: (Upper Body Isolation (Arms (Biceps, Triceps,…
Workout Diagram
:fire:
Legs
je serais la jambe
Upper Body Isolation
Chest
Upper
Inclined Press
Inclined Flys
Arnold Press
Lower
Back
Upper
Lower
Arms
Biceps
Triceps
Forearms/Grip
Shoulders
Frontal
Middle
Rear
Calisthenics
Handstand
Front Lever
Planche
L-Sits
Cardio ):
Cycling (it's too cold)
HIIT (Burpees can go die)
Running (RIP my knees)
Stairmaster
(actually v tiring)