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First Level Grading (Kicks (Front Knee Kick, Front Waist Kick, Inner Front…
First Level Grading
Kicks
Front Knee Kick
Front Waist Kick
Inner Front Knee Kick
Outer Front Knee Kick
Sky Kick
Sky Axe Kick
Side knee Kick
Side Waist Kick
Tan Toi Kick
Inner Round Kick
Outer Round Kick
Blocks
Inner Outer Round Block
Outer Round Block
Inner Round Block
Downward Block
Side Face Block
Southern Block
Physicals
Push Ups
Front Palm
Inward
Outward
Alternating Combos
Sit Ups
Leg Raises
Scissor Crosses
Bunny Hops
Sky Jumps
Punches
Front Punch
Vertical Punch
Circular Punch
Forms
Tan Toi 1
Tan Toi 2
Zig Zag Stepping
Stances
See Stance Sheet