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Training Programme (Strength (Evaluation (Maximum Strength (Grip test),…
Training Programme
Strength
Maximum
Maximal amount of force in a singular muscular contraction
Explosive
Maximal amount of force in one or a series of rapid contractions
Dynamic
Resistance against a force that is moving
Endurance
Ability to sustain repeated muscular contractions
Static
Resistance against a force that is not moving
Evaluation
Maximum Strength
Grip test
Endurance
Sit ups
Explosive
Vertical jump
Improve it
Weight training
Plyometric Training
Flexibility
Dynamic
using movement
Ballistic
swinging movement
Isometric
holding a stretch
Static
Passive
with assistance
Active
without any assistance
Evaluation
Goniometry
Sit and reach
Cardiovascular Diseases
Atherosclerosis
fatty deposits in artery walls
Heart Attack
Blockage or clot in coronary artery
Stroke
caused by the cerebral artery being blocked
Coronary Heart Disease
Result of atherosclerosis
Respiratory Disease
Asthma
Inflammation of the bronchial airways
Chronic Obstructive Pulmonary Disease
Airways are inflamed and narrowed, when eating,choking may happen
Strength affected by
Cross sectional area of the muscle
The greater cross section of the muscle = greater strength
Age
Peak strength= females 16-25 years - Males 18-30 years
Gender
Males are generally stronger than women
Fibre Type
More Fast Glycotic and Oxidative = more strength
Flexibility affected by
Gender
Females are generally more flexible
Type of joint
Ball and socket has greater movement than a hinge joint
Elasticity of connective tissue
Greater elasticity= more movement
Age
Flexibility is greater at childhood