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Assignment 4 Fitness Training Programme (*Task 1 - Gathering client/ user…
Assignment 4 Fitness Training Programme
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Task 1 - Gathering client/ user details. Set the tone by writing a basic paragraph based on the information above and introducing your client.
Age?
Gender?
What are their injuries or illnesses?
Allergies?
You are the current client.
What is their goal?
Use SMART Goals
S - Specific. The client want to improve their CV endurance.
M - Measured. They will complete the Cooper Run at the beginning of the training plan then test again at the end.
A - Achievable. The client can do this as they have access to the right facilities
R - Realistic. Yes this is a goal that can be achieved.
T - Time Framed. The time for the plan is 6 weeks
Do they have access to facilities?
Examples of fitness training programes
Example 1
Example 2
Task 2. Fitness Training Program
All training methods need to be appropriate for your goal.
Goal: is to complete a 10k run in 6 weeks = Principle of training is Cardio vascular based. e.g. Fartlek, Continuous, Interval.
Goal: be able to complete 50 press ups. - Muscular endurance training e.g. weights low weight but high repetitions, or body weight exercises.
Create a table for each day of the week.
Examples
Link Title
Example 2
Example 3
When designing the programme remeber the FITT Principle
Frequency - How often will you train. Everyday or every other Day?
Intensity - The program needs to get harder so your fitness keeps improving.
Types of training methods
Strength
High weight low reps
Cardiovascular endurance
Fartlek Trainin. Running with measured of pace, but you always keep moving.
Interval training. Periods of work with a rest
Continuous running, jogging for a set distance/ time.
Muscular Strength Endurance
Body weight exercises. Weight training Low wight high reps
Flexibility
Static Stretching
Dynamic Stretching
PNF Stretching
Task 3 Reviewing Your Training Plan
This section is about reviewing your training plan and how effective it has been.
Now that you have finished your plan how would you improve it? What would you change and why?
Self reflection did you stick to the plan? If yes why? what helped?
Self reflection did you enjoy the plan? If yes why did you enjoy it? If no why not?
Self reflection. Do you feel you met your goals
What measurements could you use to confirm they have improved/ or got worse?
Has your training meet your goals needs?
For example has your target fitness components improved?
