Tips for improving your memory (preface ( if you develop the habit of not…
Tips for improving your memory
if you develop the habit of not making an effort to remember things, your ability to memorize things will begin to decrease
most problems with memory grow out of bad habits.
Get into the habit of taking notes
In the process of writing down what is mentioned, you are actually organizing information, which often helps you to recall it better.
Stay mentally active
Exercising your mind is the best way to keep it sharp
Teach others what you know
Teaching others helps you strengthen your knowledge by forcing you to think about the reasons and connections concerning the information you are sharing.
Try something unfamiliar
Your brain may grow lazy if you don’t exercise it with a new activities every now and then.
The more often you read, the more mental workouts you get.
Reading provides one of the best way to exercise your brain
Cut down on activities that don’t require you to think
The more time you spend on these programs, the more easily you pick up the habit of turning off your brain.
Set realistic goals.
After you have achieved some success in those areas, move on to others.
Do not expect to remember everything