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Vacations are good for health (Stress reduction (Reduces physical stress…
Vacations are good for health
Stress reduction
Studies revealed that:
people taken fro their environmental stress work to vacations work.
were more releaved.
Alleviation job stress and fewer levels of anxiety
Reduces physical stress like:
Headaches
Backaches
Heart irregularities
Heart disease prevention
Its proven that vacations do cadiovascular health benefits.
People who skipped their vacations for five cosecutive years were 30 percent at risk to have a heart attack.
Women have more chances of developing heart issues.
If they dont take their vacations.
Even more if they have one vacation in every 6 years.
Improved productivity
High level professionals that take time off.
were more productive than those who worked a lot.
When your more productive your more happier, and when your happier, you succes at whatever you do.
Vacationers were significantly less to leave the firm.
Better sleep
Vacations help at the habits that disrrupt the sleep
It´s shown that disrrupted sleep cause.
lack of focus.
less alertness.
Braulio Hugo Fernández Dávila, collaborating with Ariel 21/01/19, References Apa Daskal L. (2018). 4 scientific Reasons vacations Are Good for Your Health. 21/01/19. from. inc.com. Webpage:
https://www.inc.com/lolly-daskal/4-scientific-reasons-why-vacation-is-awesome-for-you.html
