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Deep work (Rule #5 Drain the Shallows (37 signal's pitch day (Entire…

- - - - Help set expectation
      - Make u look more valuable
      - Promise checkboxes used by Antonio Centeno
- - - - Eliminate shallow obligation
        
        e.g. Remove personal email
      - เหมาะกับคนที่งาน discrete and clear
    - - divide into deep pursuits and leaving the rest open to everything else
        
        min unit of time for deep work is full 1 day
        
        to reach max cognitive intensity
    - - transform deep work session into regular habits
        
        e.g. wrting jokes every day to become better comic
      - create "rhythm" removing energy to decide the deep work
    - - work when have a spare time
        
        e.g. Walter Isaacson
        
        this method needs practices and conviction
  - - - encounter and seperated deep work area
    - - presence of other party waiting for ur next insights
  - - - Unconscious thought theory (UTT)
        
        Unconscious mind can solve unstructure data better
    - - Attention restoration theory (ATT)
        
        spend time in nature improve concentrae 20%
    - - check email, write concern down, plan for tmr, say "shutdown complete"
- - - - e.g. ban internet
    - - e.g. coffee, food, walk to get mind clear
  - - - aim at a small num of wildly important goals
    - - Lag: describe thing u'r trying to improve
      - Lead: measure the new behaviors that drive success on the lag measures
        
        e.g. times spent in a state of deep work dedecated toward ur wildly important goal
    - - public place to track lead measures
- - - - This is why the connectivity culture persists
- - - - good at working with intel machine
      - e.g. Nate Silver
    - - talents in each category
      - tech enable talents to work remotely
      - e.g. David Heinemeier Hansson of Ruby on Rails
    - - e.g. John Doerr
      - Have capital to invest in the new tech
  - - - deliberated practice requires intense concentration without distraction
      - High quality work produced = (time spent) x (intensity of focus)
      - When switch task => attention residue => worsen next task perf
      - except for Jack Dorsey (mgmt role) which Deep Work isnt fit