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Health Behaviours (Sleep (Reduces stress, Makes you more alert, Helps…
Health Behaviours
Sleep
Reduces stress
Makes you more alert
Helps prevent cancer
Keeps your heart healthy
Helps reduce risk of depression
Helps body repair itself
Improves memory
Exercise
Boosts energy
Helps reduce risk of illnesses :
heart disease
type 2 diabetes
stroke
early death by up to 30%
cancer by up to 50%
Improves mood
reduce risk of depression by up to 30%
Helps control weight
Improve social life
Good Diet
combats diseases
Diabetes
Depression
Metabolic Syndrome
Certain cancers
Arthirtis
Boosts chances of living longer
Improves mood
Boosts energy
Controls Weight
Alcohol
Positivies
better sleep
Reduces pain
Relives Stress
Negatives
cause liver damage
cause nerve damage
Can lead to obesity
Loss of control
Addictive