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Behaviours and how it effect out health (Regular exercise, Make your own…
Behaviours and how it effect out health
Regular exercise
Make your own choices
No drinking
Up to date vaccinations
No smoking
up to date vaccinations
Wear seatbelts
Spend time with family
spend time with friends
Be positive
Attending regular health and screening appointments
Eat fruit and vegetables
Healthy wellbeing
Have time on your own
no unhealthy snacking
Eat breakfast
Healthy balanced diet
Try to eat 3 healthy meals a day
8-10 hours sleep daily
no drink driving
No drug driving
Make wise choices
Go to GP if any health concerns