Influences on health beliefs
Recommended amount of sleep
No smoking, drinking or drugs
Good personal hygiene
Regular exercise
recommended 5 a day
Seek medical advise if needed
Attend appointments and follow up appointments
Attend free health screening programmes
have time to unwind
seeing friends and family
keeping junk food and takeaways to a minimum
eating as healthy as possible
wearing seatbelts
do not drink and drive
no unhealthy snacking between meals
making time to prepare healthy snacks
positivity
keep well hydrated with plenty of water
have a good mental health
maintain healthy relationships at both home and work
up to date on all vaccinations
energetic
home remedies and take regular vitamins
always try to eat breakfast
try to avoid negative media such as this is how you should look (celebrities and models)
be in charge of your own decision making