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Healthy Lifestyles (Going to health clubs (Clubs that aim to lose weight,…
Healthy Lifestyles
Going to health clubs
Clubs that aim to lose weight
Tri Clubs
Clubs that focus on one exercise
Counting Calories
By using apps
By using diaries
Exercise
Outdoor activities
Hilking
Cycling
Running
Indoor Activities
Gym
Spin classes
Wattbike
Eating
5 day, Fruit and Veg
Food Plate
Having a balanced meal
Health Apps
Fit Bit.
Fitness Pal
Nike Run Club
Drinking Water instead of pops
A balanced sleep schedule
Cutting down on junk food
Stop smoking and have less alcohol
Veganism, Vegetarian and Pescatarian
Diets that are healthy and safe.
Making homemade meals instead ready made meals