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Health Behaviors (Facilitate (Regular exercise (1 hour of exercise a day),…
Health Behaviors
Facilitate
Maintaine a healthy diet
Regular exercise
1 hour of exercise a day
Drink alcohol in moderation
Make sure your getting a good nights sleep
6 - 8 hours a night at the minimum
Thinking positively
Drinking plenty of water
5 litres of water recommended daily
Maintaining a good work/socail/family life balance
Endanger
Binge drink alchol
Taking illegal and legal substances (legal highs)
Not getting regular exercise
Smoking
Eating too many fatty/sugary food and drinks
Gambling
Feeling stressed
Mental Health
Surrounded by postivity
Not getting stressed
Seeking professional help if needed
Self awareness
Influential decisions (these are the things can be influenced from others)
Using a mobile whilst driving
Using drugs or alchol
Seeking medical advice
Upbringing of children