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HEALTH BEHAVIOURS (UNHEALTHY HABITS (Smoking, Drinking Alcohol in extreme,…
HEALTH BEHAVIOURS
UNHEALTHY HABITS
Smoking
Drinking Alcohol in extreme
Too much sugar
No exercise
Too much caffeine
Drug use
HEALTHY HABITS
Little sugar
No smoking
Little to no alcohol
Exercise in moderation (not too much/little)
Little to no caffeine
No drug use
MENTAL HEALTH
exercise
Fresh air
Social life
Work life balance
Talk through problems don't hold them in
EXERCISE
Mental Health
Feel Good/releases good toxins
Time alone/with friends
Better body image
Physical Health
Body Image
Improve Quality of life
Reduce body fat/gain muscle weight
Help prevent/control diabetes
Strengthens heart and lungs
DIET CHOICES
Healthy
5 a day
Food pyramid
Regular balanced meals
Good water intake
Unhealthy
Excess sugar
Binge Eating
Crash diets