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Health Behaviours (Adhering to health and safety policies at work and…
Health Behaviours
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Eating a healthy balanced diet therfore eating a variety of food groups to get the energy and nutrients that your body needs to stay healthy.
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Keeping active and exercising regularly
will help to enhance or maintain physical
fitness and overall health and wellbeing.
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Increasing consumption of fibres, fruits
and vegetables to improve health.
Eating an unhealthy diet that fails to provide your body with the correct amount and types of nutrients it needs to stay healthy.
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Not adhering to health and safety policies at work which can harm the health of yourself and others around you.
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