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EMOTION (EMOTIONAL COMPETENCE (the functional capacity wherein a human can…
EMOTION
EMOTIONAL COMPETENCE
the functional capacity wherein a human can reach their goals after an emotion-eliciting encounter
self-efficacy
EMOTIONAL INTELIGENCE
recent concept put forth by Daniel Goleman
i. knowing our own emotions
without this knowledge, we cannot make intelligent choices
iv. recognizing the emotions of others
fulfilling personal and professional relationships, and ultimately to personal happiness
iii. motivating ourselves
it enables us to work hard consistently and to remain enthusiastic and optimistic about the final outcome
ii. managing our emotions
we can counter negative moods such as melancholy or depression
v. handling relationships
SEQUENCE
i. Awareness of one’s own emotions
ii. Ability to discern and understand other’s emotions
iii. Ability to use the vocabulary of emotion and expression
iv. Capacity for empathic involvement
v. Ability to differentiate subjective emotional experience from external emotion expression
vi. Adaptive coping with aversive emotions and distressing circumstances
vii. Awareness of emotional communication within relationships
viii. Capacity for emotional self-efficacy