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The Charisma Myth ({Overcoming Obstacles} (Neutralize Negativity (Thoughts…
The Charisma Myth
{Overcoming Obstacles}
De-stigmatize Discomfort
Emotions are normal
Not unique
Neutralize Negativity
Thoughts may not be real
Thoughts are transient
Label thoughts
Depersonalise
Consider worst-case
Step-back
Rewriting reality
De-dramatize
Charisma
Presence
Breath
Toes
Power
Warmth
Conversation
Lower intonation at end of sentence
Nod less
Wait two seconds before speaking
Mental States
Warmth
Gratitude
Goodwill
3 things I like
Self-compassion
Visualisation
Pre-situation power pose
Responsibility Transfer