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Stress and anxiety ((Anxiety daily rating tests (social anxiety test (ocd…
Stress and anxiety
Anxiety daily rating tests
anxiety disorder
daily tests?
social anxiety test
ocd test
panic attack tests daily
generalised anxiety test (daily or every 2 days
anxiety tests?
Anxiety diagnosis
Generalised anxiety disorder
Panic disorder
feeling nervous
post traumatic stress disorder
social phobia
OCD
lose everything?
poor social cohesion
lose friends
lose the of the teammates
who will you trust?
maximum levels will drop
lose family
lose yourself?
is it too late
Stress test?
can we test for it
do they work?
how often should they be done?
when should they be done
dobutamine or the adenosine stress test
does this work to cure or to see how to cure?
stress ball
effective?
should we all be doing stress tests?
anxiety
Good?
A warning
can be seen as s positive?
can increase arousal
improve performance
stress
Good?
can lead to heart attacks
Bad decisions
physical
acute stress
short term
chronic stress
long term
emotional
cure
music
what type?
Fast music
slow music?
in the gym?
in spare time?
sex
yoga
release tension in the muscles
family
acute?
long term?
Cureable?
genetically passed on?
exercise
control stress response
physiological needs
physiological effects
similarities of the two
similar causes of them both
why do they occur
too much going on for them?
do you feel nervous around certain people?
Treatments?
One on one sessions
too much pressure from the crowd?
is this the same as well for stress?
crowd can have impact on performance levels
does anxiety bring on stress?
financial
heart rate
immune system
threat detection