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Dieting to lose weight is pointless (Failing (myth): wanted by industry…
Dieting to lose weight is pointless
No long-term weight loss
While dieting:
More noticing food
Hungry-making hormones increase
Hormones (feeling full) decrease
Metabolism slows down
Calories used effeciently
More leftover → storaged as fat
Failing (myth): wanted by industry
Continue buying products
Failing → biological factors
Hormonal
Neurological
Metabolic
95% fail at dieting
Short-term dieting ✓
Long-term dieting ╳
regaining weight or more
Dieting people: 11lbs more
No diet people: no weight gain
Rapid weight gain / loss dangerous
Higher risk:
Heart disease
Heart attacks
Strokes
Diabetes
Suppressed immune system