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Stress Management (5 A's ((Alternatives), Assert no again, Acknowledge…
Stress Management
5 A's
Alternatives
Assert no again
Acknowledge the importance of their request
Account for time
Always say no early
activities for stress
Diet
Improve you environment
guided imagery
deep breathing
Exercise
5 stages of burnout
Symptom stage
Crisis stage
Fuel shortage
Hitting the wall
The honeymoon
After stress problems
Exhaustion
ill health
Fatigue
Breakdowns