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PE 3/4 Chap 1 (Movement skills (Type of movement (Discrete motor skills,…

- - - - Shorter, more frequent
      - Professional
      - More rest time during training
    - - less frequent, longer training.
      - Non professional
      - Less rest time during training
      - more physical and psychological fatigue
  - - - Each skill is practised in a block, isolation from other skills eg. netball chest passes for 15 min.
      - Best for beginners
    - - Suited for performers in associative and autonomous stages
      - Varied sequencing of different motor skills the same training session.