Please enable JavaScript.
Coggle requires JavaScript to display documents.
school ergonomics (instruments in music class can cause muscle pain and…
school ergonomics
-
backpacks that are worn for too long, or are too heavy can cause bad posture, back pain, and even physical injury
-
-
-
decrease your load (should be less than 20% of your body weight) (no one should carry more than 25 pounds)
-
-
-
distribute the load evenly by moving items into different compartments (heavier items closer to the back, pointy items towards the outside)
automatic weight checker on bags, and will alert you if it is too heavy, and will tell you how much to remove/where to properly distribute the weight if you stay with it
-
writing and note taking (on paper) for long periods can cause: bad posture, muscle strain, and lower quality of work
-
-
-
adjust your grip, try to use a lighter grip to reduce pressure when writing
-
-
-
take breaks when needed, shake out your hand
-
-
desks/workspaces that are badly organized/built may cause bad posture, less efficiency, and muscle strain
-
-
-
-
-
laptops/computers that were designed badly, or in a bad position may cause: eyestrain, back and neck pain, bad posture, and muscle (especially wrist) pain
monitor should be directly in front of you, an arm's length away at eye level
-
-
ergonomic mouse
a mouse that is flexible towards how you grip the mouse (not too flexible, would require a bit of force to push the mouse to a position that you want)
-
improper seating and chairs can cause: less blood circulation, bad posture, less efficiency in what you're doing
ergonomic chairs with open backs, etc...
-
chairs that are custom created to force you to have a specific posture, and you would have to bring them to school (foldable)
-
-