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We should all become vegans (Vegan nutrients (protein (nuts & seeds,…
We should all become vegans
Why go vegan?
animals
right to life
emotional attachments
no cruelty
health
all nutrients
lower health risk
e.g. cancer & blood pressure
environment
< carbon footprint
meat & dairy
water & food
deforestation
animal extinction
people
sustainable
Don't go vegan
no vitamins A & D
not enough
egg yolk & liver
digestion, fertility, hormones
real food = fake food
processed vegan products
soy
crazy hormones
controversial claims
no vitamin K2
strong bones
egg yolk, milk, cheese
no vitamin B12 & iron
animal sources
Vegan nutrients
calcium
soybeans & leafy greens
supplements
vitamin D
sunlight
fortified products
protein
nuts & seeds
legumes
grains
soy
vitamin B12
supplement
iron
vitamin C
oranges, broccoli
zinc
beans, nuts & soy
fatty acids
flaxseed & oil
Soy
controversial
-
thyroid function
bad fertility
cancer cells
+
cure cholesterol
menopause
facts
< risk cancer & diseases
improve fertility
thyroid issues
pay attention!
protect heart
moderation!