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fitnessoefeningen borstspieren (Alle oefeningen (bench press close grip…
fitnessoefeningen borstspieren
pectoralis
chest press incline
flyes
chest press
bench press close grip
pectoral
DB press, incline, decline
incline bench press
bench press
decline bench press
DB flyes/ incline
around the world
cable crossover
straight arm DB pullover
DB pullover
deltoideus
DB pullover
bench press close grip
DB press incline / decline
straight arm DB pullover
DB flyes/ incline
around the world
decline bench press
incline bench press
pectoral
bench press
flyes
incline chest press
chest press
triceps
chest press
incline chest press
bench press
incline bench press
decline bench press
bench press close grip
DB press, incline/decline
DB flyes
around the world
serratus anterior
straight arm DB pullover
DB pullover
Alle oefeningen
bench press close grip
deltoideus, pectoralis, triceps, anconeus
DB press incline/decline
pectoralis, deltoideus, triceps, incline serratus
bench press decline
deltoideus, pectoralis, triceps
bench press incline
pectoralis, deltoideus, triceps, serratus
DB flyes
pectoralis, deltoideus, triceps
bench press
pectoralis, deltoideus, triceps
cable crossover
pectoralis, sternocostalis
flyes
pectoralis, deltoideus
DB pullover
serratus, pectoralis, deltoideus
pectoral
pectoralis, deltoideus
straight arm DB pullover
pectoralis, deltoideus, serratus
chest press incline
pectoralis, deltoideus, triceps
around the world
armspieren, pectoralis, deltoideus
chest press
pectoralis, deltoideus, triceps