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fitnessoefeningen schouderspieren (deltoideus anterior, posterior,…
fitnessoefeningen schouderspieren
deltoideus anterior, posterior, medialis
delts machine
neck press/ front press
schoulder press
DB shoulder press
arnold DB press
cable side raise
DB side raise
cable front raise (deltoideus anterior)
DB front raise
DB/bar front raise deltoideus anterior*
upright row
DB bent over raise
cable bent over raise
external arm rotation (deltoideus posterior)
triceps brachii
neck press/ front press
DB press
shoulder press
arnold DB press
trapezius
DB shoulder press
arnold DB press
neck press/ front press
DB side raise
delts machine
cable side raise
DB front raise
upright row
DB bent over raise
cable bent over raise
supraspinatus
DB shoulder press
arnold DB press
neck press/ front press
DB side raise
shoulder press
cable side raise
infraspinatus
cable bent over raise
external arm rotation
DB bent over raise
teres minor
external arm rotation
DB bent over raise
cable bent over raise
biceps brachii, brachialis, brachioradialis
DB bar front raise
upright row
cable front raise
serratus anterior
DB shoulder press
arnold DB press
Alle oefeningen
neck press/ front press
deltoideus, trapezius, triceps brachii, supraspinatus
arnold DB press
deltoideus, triceps brachii, supraspinatus, serratus, trapezius
DB shoulder press
deltoideus, triceps brachii, supraspinatus, serratus, trapezius
DB side raise
deltoideus, trapezius, supraspinatus,
delts machine
deltoideus, trapezius
cable side raise
deltoideus, trapezius, supraspinatus
shoulder press
deltoideus, supraspinatus, triceps brachii
DB front raise
deltoideus, trapezius, serratus
cable front raise
deltoideus anterior, biceps
upright row
deltoideus, trapezius, brachialis, brachioradialis
DB bar front raise
deltoideus anterior, biceps
DB bent over raise
deltoideus, trapezius, infraspinatus, teres minor
cable bent over raise
deltoideus, infraspinatus, trapezius, teres minor
external arm rotation
deltoideus, infraspinatus, teres minor