Please enable JavaScript.
Coggle requires JavaScript to display documents.
fitnessoefeningen rugspieren (latissimus dorsi (vertical traction,…
fitnessoefeningen rugspieren
latissimus dorsi
vertical traction
vertical row
lat machine/ pulldown behind the neck
low pulley
lat machine/ front pulldown
one arm DB row
bend over cable raises
bend over barbell row
reverse flyes
straight arm pulldown
chin up
pull up
teres major
lat machine/ front pulldown
lat machine/ pulldown behind the neck
vertical traction
rhomboideus en trapezius
vertical traction
lat machine/ pulldown behind the neck
vertical row
low pulley
one arm DB row
bend over cable raises
bend over DB raises
bend over barbell row
reverse flyes
upright row
shrugs
pull up