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Beenspieren fitnessoefeningen (Alle oefeningen (adductor machine (adductor…
Beenspieren fitnessoefeningen
Quadriceps
leg extension
squats
leg press
lunges
soleus
seated calf raises
calf raises/ calf extension
gastrocnemius
calf raises/ calf extension
leg curl
plantaris
calf raises/ calf extension
leg curl
gluteus maximus
Hip extension
cable hip extension
abductor machine
lunges
squat
squat
Alle oefeningen
adductor machine
adductor magnus, brevis, longus, pectineus, gracilis
cable adductor
adductor magnus, brevis, longus, pectineus, gracilis
squat
quadriceps, gluteus maximus, medius
calf raises/ calf extension
gastrocnemius, soleus, plantaris
leg curl
biceps femoris, semitendinosus, semimebranosus, gastrocnemius, plantaris, popliteus
seated calf raises
soleus
leg extension
quadriceps
lunges
quadriceps, gluteus maximus, ischiocrurale spieren
leg press
quadriceps, ischocrurale spieren, gluteus maximus
hip extension
gluteus maximus
cable hip extension
gluteus maximus
cable lateral leg raise
gluteus medius, minimus
abductor machine
gluteus maximus, gluteus medius
ischiocrurale spieren
lunges
leg press
gluteus medius
cable lateral leg raise
abductor machine
squat
Hamstrings (semitendinosus, semimembranosus, biceps femoris)
leg curl
adductor longus, adductor brevis, adductor magnus, gracilis, pectineus
adductor machine
cable adductor