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How do some memories get lost? (how to train your brain for studying (make…
How do some memories get lost?
How could you forget some memories?
chronic stress
depression
dwelling on sad memories
isolation
people interrupting you
Learning new things, cramming it in.
how to help preserve your memories
Stay fit!
Eat good foods!
Talk to other people!
Challenge your brain!
why do we forget things?
your brain doesn't encode all memories equally
when something is not as interesting or your not paying attention, you are less likely to remember it, so this could cause you to forget it
Stages of memories in your brain
prefrontal cortex
moves to the hippocampus
makes new synapses eventually
how to train your brain for studying
make flashcards
make 5 categories
the first one you study every day
the second you study every three days
the third every week and so on
when you get one right, you put it in the next category
when you get one wrong put it back in the first category