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Avi's Sleep Murphyjutsu (Strategies (Create white noise (with air…

- - - - Because I wanted to spend time with my friends.
      - Because there was a fun event to attend.
      - Because I forgot to go to bed.
  - - - Because I didn't go to bed early enough.
      - Because I didn't sleep well enough.
      - Because I didn't sleep enough.
  - - - Because I got too sleepy/tired & lost the will to set it.
      - Because I forgot to set it.
  - - - Because I didn't go outside & get sunlight exposure.
      - Because I didn't exercise & use up my physical energy.
      - Because the neighbor's dog bays sometimes late at night.
      - Because I ate just before bed.
      - Because I exercised just before bed.
      - Because I have muscle soreness.
  - - - Because I ate just before bed.
      - Because I exercised just before bed.
      - Because I didn't exercise & use up my physical energy.
      - Because I didn't go outside & get sunlight exposure.
      - Because the neighbor's dog bays sometimes late at night.
      - Because I have muscle soreness.
      - Because I'm stressed out about my job.
  - - - Because the dehumidifier is always running.
      - Because I didn't drink anything before bed.
      - Because I don't have a humidifier in my room.
  - - - Because I didn't eat enough food the night prior.
  - - - Because I oftentimes wake up feeling like I haven't gotten any sleep.
  - - - Because I've seen setting up such a habit as onerous.
  - - - Because I don't have health insurance.
      - Because the last time I spoke with a doctor I didn't experience any improvements in my sleep quality.
  - - - Because I haven't set clear boundaries with my friends.