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PROCRASTINATION (Scenarios (Starting something new (Start small (From…
PROCRASTINATION
Scenarios
Big project
early deadline with min requirements
Regular things
Integrate in habit routine
Starting something new
Becoming aware of value
It's never the right moment -> now is the right moment
Start small
From where you are at
Short-term gratification monkey
Perfectionism
Anxiety
Avoidance
Unfriendly ideal
Overwhelm
Requires infinite work
Deadline
Urgency
The cure
A friendly ideal
Not overwhelming
Not boring
Benefits
Give space to present needs
Achievable
Steps of achievability
Minimum viable work
Requirement to feel fine
Early deadline for minimum work
Habits
For things to do on a regular basis
Panic monster