Please enable JavaScript.
Coggle requires JavaScript to display documents.
Yang Cheng Fu's Tai Chi-10 principles (Elevate the Crown and lift…
Yang Cheng Fu's
Tai Chi-10 principles
Elevate the Crown and lift the Spirit – Xu ling Ding Jin - 虛靈頂勁
Relax the chest, expand the back. – Han Xiong Ba Bei - 含胸拔背
Song the waist (Pelvic region). – Song Yao - 鬆腰
Differentiate between Full (Xu) and Empty (Shi). – Fen Xu Shi - 分虛實
Sink the shoulders and weighting down the elbows. – Chen Jian Zhui
Zhou - 沈肩墜肘
Use (mind) Yi and not Strength (Li). – Yong Yi Bu Yong Li - 用意不用力
Coordinate the Upper body with the Lower body. – Shang Xia Xiang Sui - 上
下相隨
Internal and External coordinate. – Nei Wai Xiang Ge - 內外相合
Continuity without breakage. – Xiang Lian Bu Duan - 相連不斷
Seeking stillness within movement. – Dong Zhong Qiu Jing - 動中求靜