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Become a superhuman naturally safely boost testosterone :fire: (Diet…
Become a superhuman naturally safely boost testosterone :fire:
Diet
Eating like Alpha
Galeo diet
Selenium
Macadamia Nut + Brazil Nut
Mention in "The four hour body" - Tim Feris
Almond milk, coconut milk
Avoid
soy, mlik,
licorice (cam thảo)
Canola, sunflower seed OIL
Mint
Should Eat More
Beef Broth/ Bone Broth
Olive Oil/ Coconut Oil
parsley (mùi tây)
Ginger --> 17%
Raw cocoa product
raisins (nho khô) +
lựu --> 24%
EGG
argan oil
Avocado bơ
Macadamia Nut + Brazil Nut
garlic + Onion
Mushroom
Exercise
Resistance Trainning is much more effective
Take 2 minutes of rest time
5-8 reps 85-95% max
Full body heavy exercises like squats deadlifts bench presses and olympic lifts are much more effective
Supplementation
Magnesium
Được sử dụng bởi cortisol (stress), Sugar, caffine
400mg for men
300mg for women
Tác giả dùng 500mg trước khi ngủ
-> dễ ngủ hơn
Type
Magnesium bisglycinate
Magnesium citrate
Tránh xa Magnesium oxide hay có đuôi IDE
Vì khó absorb
Other recommendation
Fish oil
Creatine
Vitamin D
D3 ?
Ashwaganda - Indian ginseng - winter cherry
Life style
Cold bath
Mediation
