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Physical Activities (Aerobic (cycling, cross country, dancing, hiking,…
Physical Activities
Aerobic
cycling
cross country
dancing
hiking
jogging
swimming
running
tennis
fast walking
rollerblading
ice skating
Stretches
shoulder stretch
triceps stretch
calf stretch
low back stretch
lying quad stretch
Quadriceps strecht
lying hip stretch
lunge with spinal twist
butterfly groin stretch
extended puppy pose
hamstring stretch
muscle strengthening
boxing
figure skating
shotput
baseball
surfing
american football
skiing
wrestling
rock climbing
rugby
bone strengthening
dancing
tennis
weightlifting
tai chi
yoga
golf
squats
push ups