meditation (Meditation benefits are almost immediate (The numerous health…
Meditation benefits are almost immediate
The numerous health benefits that result from meditation are another great reason to adopt the practice.
Certain benefits can start making themselves felt very quickly after people start sitting.
A sense of calmness and peace of mind are common experiences, even if this feeling is fleeting and subtle.
In an article published in Forbes online, attorney Jeena Cho lists six scientifically proven benefits that you may not have been expecting, including a reduction in implicit race and age bias.
Meditation sharpens your memory
meditation also helps your memory stay sharp and your concentration remain steady.
With mindfulness meditation, you train in remaining aware of the present moment in a non-judgmental manner.
Consequently, distractions are less and less likely to sweep you away. Just one more reason why you should meditate.
it makes you happier
people who meditate generally lead to happier lives then those who do not
meditation is known to increase the flow of constructive thoughts and positive emotions
it menages anxiety and stress
Studies conducted at the University of Wisconsin proved that meditation has physiological effects on the brain.
For example, researchers found that the part of the brain that regulates stress and anxiety shrinks when meditation is practiced consistently.
By focusing on moment-by-moment experiences, meditators are training the mind to remain calm, even in stressful situations.
Meditation helps you fall asleep
Insomnia is a troubling condition
everybody dreads a sleepless night
about a third of the American population suffers from some form of sleep deprivation, whether occasional or chronic
meditation just might be a solution
An article in the Harvard Health Blog confirms that meditation triggers the relaxation response