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10 Rules for success(JOE DISPENZA) (④Improve your life style (Living in…
10 Rules for success(JOE DISPENZA)
①Be a creator of your world
If you are not defined by the vision in the future environment controls you unconsciously
Environment, such as people, place, todos, time has neurological network in your brain, when you visit those places in the brain creates emotion.
②Invest in yourself
Get up in the moning
create change in myself get up in the morning(4:30)
door between conscious & unconscious mind is open.
θ ＆ α
Waking up with an understanding to expect the unexpected gonna happen, something unusual gonna happen as a result of our effort. Just those beginning
In the evening I ask myself. How did I do? How was one lifetime in one day where did I fall from grace what happened? When I look at seeing how I reacted to someone or something or I made the choice that I could have made a better choice. Act of rehearsing it in your mind begins to install
I don't care what meditation I should do any longer because I just get up in a new state of being
Raise your energy and step back into your life
⑤Let go of your past self
You can't go to the future holding on to the biology of your past. DECIDE what thought you CANT bring to the future write them down.
・I can't it's to hard
・I'll never change
・I'll start tomorrow
Unconscious habit you have to change
Decide what emotion no longer belong in your future
IF you want to be wealthy you can't take lac
If you want to be healthy you can't take insequrity or fear
③Be confortable in the unknown
Hardest part about change is not making the same choice as you did the day before. The moment you decide to no longer think the same way make the same choice, act the same way, create the same experience or live by the same emotion IT'S GOING TO FEEL UNCONFORTABLE, UNFAMILIAR,
The moment you feel uncomfortable, you just stepped into the river of change.
IS the perfect place to create him.
best way to predict your future is to create it in the unknown
What thought do I want fire and wire?
What behavior do I want demonstrate?
④Improve your life style
Living in the stress is living in the survival.
70% of our time.
Definition of stress is when your brain and body are knocked out of balance
anger, aggression, hostility,hatred, competition, fear, anxiety, worry, pain, surrering, guilt, shame, unworthiness,envy,jealousy. THOSE are the emotions created by stress
Normal human state of consciousness.
He called ALTERED state of consciousness
You could have 10 good things happen to your life but when 1 bad thing you can't get your mind off because survival
Environment signals gene,and end product of an experience in the environment is emotion, CAN YOU SIGNAL THE GENE AHEAD OF THE ENVIRONMENT? BY ELEVATED EMOTION?
7500 gene expression, common 8 genes that were upregulated 2 genes to suppress cancer cells and tumor growth 2 for neurogenesis. The growth of new neurons in response to novel experiences. Gene that signals stem cells to damaged area and repair them, gene for oxydative stress was upregulated. telomere.
60 days of meditation
⑥Become supernatural
When adversity and difficulty emerges in your life the question of course becomes how do we become supernatural?
That means we must do what feels unnatural at first when everybody else is in povety and lack and vigilance that's the time to show courage when people are angry and hating and prejudice that's the time to show compassion people are competing
Starting our day asking ourselves what would be the greatest expression of myself to the world and then making the choice to not get up until we are that person? I think that begins to demonstrate greatness
When we stand for principles we create community
It should never be about a person, it should be about principles.
It is not enough to feel the peace we need to demonstrate it
People are competing to rush to get to the top, that is the time to change your energy and draw the experience to you and If you keep what feels unnatural to you over and over again sooner or later you're gonna become supernatural
⑦Don't make execuses
Insight themselves are essentially inert they don't do anything.
What do we do with the insight how do we take breakthrough moment and make sure that it's not just a breakthrough moment
People will shrink back into mediocracy and they'll use the insight to execuse them from taking a leap.
They'll say year you know I have a chemical imbalance in my brain. My father was overbearing ,perfectionist that's why I'm the way I am
Knowledge is power but knowledge about yourself is self empowerment
⑧Become truly present
In order for us to truly change we have to get beyond ourselves
When we are truely in the present moment we can not be running a program.
When we are completely in the present moment all possibilities in the quantum field exists in the eternal
Take attention off of our body, of people in our lives, off of things,off of places and time
⇒
pure consciousness
You can see things beyond our program and personality
When you start to see things changed in your life that is when you start to look for what cause the change
you're no longer thinking that it's something out there that did it you're beginning to realise it's what inside of you to produce it
⑨KEEP GOING
Get over it, don't grief in the past
⑩Think Greater than your environment
Be defined by a vision