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Health (Diet (low fat, low sugar, low carbs, green veggies, fruits, green…
Health
Diet
low fat
low sugar
low carbs
green veggies
fruits
green juice
Reduce intake
Mental health
Meditation
Worship
Dharmadeshana
Less work stress
Less family stress
6-8 hours sleep
Enjoy natural environment
Excercise
Dumbell
Cycling
Walk/Run
Aerobics
Yoga/Blessan