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High Performance Habits (Commitment (Transformation Week 2019) (Create…

- - - - Goals
        
        Being
        
        Congruence - who we are vs. who we aspire to be
        
        Who do I want to be?
        
        If I was "better", what would that look like?
        
        If, when I die, I am happy with who I am...what would that look like?
        
        Charge - positive energy, feeling alive and proud of who we are
        
        Health and Wellness
        
        Eat well
        
        Sleep well
        
        Exercise
        
        Relating
        
        Connection - deep, vibrant connections with others
        
        Awareness of my own role in relationships
        
        Care - need to feel cared for by others
        
        Have the courage to ask
        
        Creating
        
        Creativity
        
        How are you going to create something?
        
        Take a second look - how can I make this more "me"?
        
        Contribution - we want to know that we are contributing to something
        
        What do I want to contribute?
        
        What do I want my legacy to be?
        
        Growth
        
        Excellence - we must strive for competency and skill growth
        
        How can I do whatever it is that I am doing better?
        
        Enrichment - how can I make this thing better?
      - The two primary factors that make the difference
        
        Ambitions - where are we setting the bar?
        
        Ambitions cannot be limited by our current circumstances - we have grown and will continue to grow, goals need to adjust accordingly
        
        Command - control and responsibility for circumstances
        
        What are you doing to take charge of what you are able to control?
        
        Are we willing to push through "motivation problems" and get shit done?
    - - Venn Diagrams
        
        Passion - what am I passionate about?
        
        Need - what do I need to do?
        
        Lifestyle - how do I want to live?
        
        Community - who do I want to be around?
      - What do I love to learn about?
- - - - Develop a morning routine - get inspired in your mind
      - Plan - what am I doing today and how can I do it with excellence?
    - - Develop a morning routine - move, stretch, yoga, calisthenics, tai chi, qigong
      - Moving Well
      - Sleeping Well
      - Eating Well
    - - Connect with and work towards your mission every day
    - - Set the intention to have great relationships
- - - - Identity - I am a person who deserves the best version of me I can create and who can do amazing things.
        
        Vividly visualize what it is you desire to be and do
      - Obsession - they have identified something that drives them to the point of obsession.
      - Duty - I must do this thing because it is expected of me AND it is the right thing to do
      - Deadlines - set deadlines, even if they are arbitrary. Decide when something will be done by.
- - - - PQO - Prolific Quality Output