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muscular system (Hip (iliopsoas, gluteus maximus, gluteus medius, gluteus…
muscular system
Hip
iliopsoas
gluteus maximus
gluteus medius
gluteus minimus
adductor brevis
adductor longus
adductor magnus
Knee
rectus femoris
vastus medialis
vastus intermedius
vastus lateralis
biceps femoris
semimembranosus
semitendinosus
shoulder
deltoid
latissimus dorsi
pectoralis major
trapezius
teres major
Vertebral Column
rectus abdominus
erector spinae
internal and external obliques
Ankle
tibialis anterior
gastrocnemius
soleus
Types of muscle function
Agonist
Antagonist
Fixator
Types of muscle contraction
Isometric
Concentric
Eccentric
Structure and function of muscle fibre types
Slow oxidative
Fast oxidative
Fast glycolytic
elbow
biceps brachii
triceps brachii
Radio-Ulnar
pronantor teres
supinator muscle
Wrist
wrist flexors,
wrist extensors
Link between mix of fibre types and performance
In different types of physical activity
In different intensities of exercise
The impact of physical activity, training and lifestyle on the muscular system
Short term