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implementing psychological skills training with elite rowers (PST (Imagery…
implementing psychological skills training with elite rowers
Introduction
Outline the psychological needs of rowers
mental toughness
rehabilitation
getting in the zone
team work
ability to change
Attentional Strategies in Rowing: Performance, Perceived Exertion, and Gender Considerations (Connolly et.al. 2003)
outline why psychological intervention is necessary for rowers.
Closeness of results
performance can be exhaustive
Enhancing Self-Efficacy and Performance: An Experimental Comparison of
Psychological Techniques (Bradley et. al. 2016)
Introduce the concept of PST
list the types of PST
imagery
self talk
arousal regulation
focus control
goal setting
Psychological skills training as a way to enhance an athlete's performance in high-intensity sports (Birrer. D et al 2010)
PST
Imagery
instructional
use for rehab
to improve technique
motivational
to motivate under pressure
motivation when returning to full fitness
The Effects of Imagery Training on Swimming Performance: An Applied Investigation. (Post et. al. 2012)
self talk
motivational
instructional
arousal regulation
neccesary to prevent choking
to appropriatley use nervous energy
The Effect of Associative and Dissociative Strategies on Rowing Ergometer Performance. (Scott. et al. 1999)
attention strategies
goal setting
Conclusion
example of how Goal setting can be used in rowing
example for imagery in rowing
example for arousal regulation in rowing
how to implement with coaches and athletes
example for self talk in rowing