Stressful Life Events

More changes in life = more stress

Holmes and Rahe

Created SRRS

Catastrophe

Large unpredictable events

Unpredictable = never prepared for it

Hassles

Little annoying things that add

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Cognitive Appraisal

Psychosomantic

Harmful physical from stress

Ex. headaches, ulcers, asthma

Unhealthy coping does not count

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Types

A

Dio

B

Rantaro

Psychoneuro

Immune system harm from stress

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