Stressful Life Events
More changes in life = more stress
Holmes and Rahe
Created SRRS
Catastrophe
Large unpredictable events
Unpredictable = never prepared for it
Hassles
Little annoying things that add
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Cognitive Appraisal
Psychosomantic
Harmful physical from stress
Ex. headaches, ulcers, asthma
Unhealthy coping does not count
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Types
A
Dio
B
Rantaro
Psychoneuro
Immune system harm from stress
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