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Stressful Life Events (Psychosomantic (Psychoneuro (Immune system harm…
Stressful Life Events
Psychosomantic
Harmful physical from stress
Unhealthy coping does not count
Ex. headaches, ulcers, asthma
Psychoneuro
Immune system harm from stress
Catastrophe
Large unpredictable events
Unpredictable = never prepared for it
Hassles
Little annoying things that add
Types
A
Dio
B
Rantaro
Holmes and Rahe
Created SRRS
Cognitive Appraisal
More changes in life = more stress