Random practice: Is varied sequencing of different motor skills in the same training session. So in volleyball, it is not performing five spikes, then five digs, then five sets, which would still be blocked practice. Random practice could be dig, set, dig, spike, spike, set, dig, set, spike, dig, dig, set, spike, spike, set!
Random practice is suitable for performers in the associative and autonomous stages. However, greater learning, via a delayed retention test, was seen in the group under the random practice regime