Please enable JavaScript.
Coggle requires JavaScript to display documents.
Joanne Blogg's Problem list and possible interventions (Stiffens in…
Joanne Blogg's
Problem list and
possible interventions
Increase in shifts
Talk/advise her on management strategies
Meditation
Mindfulness
Becoming more aware of her self
It may be the small activities that give her peace, ie. taking a long bath, fresh sheets or a walk in the park
Decrease in activity
Educate the patient that a decrease in exercise will only weaken the stabilising muscles.
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
An exercise plan could be make to give her a steady reintroduction back to being active so not to cause any further injury.
Exercise classes may be available in her local area
https://www.wlv.ac.uk/study-here/student-life/wlv-gym/exercise-classes/
https://www.netmums.com/wolverhampton-walsall/local/index/classes-for-you/exercise-classes
https://www.walsallcollege.ac.uk/uploads/Classes_Timetable3.pdf
https://www.puregym.com/gyms/walsall/timetable/
She may want a personal trainer for a more specific work out
https://www.puregym.com/gyms/walsall/personal-trainers/
https://www.nuffieldhealth.com/gyms/services/personal-training
Low mood
Advising the patient to get out of the house or job setting and into a setting that makes her happy.
Could have to used a motivational interviewing technique to see what she likes and enjoys.
Exercise can increase the mood Joanne Bloggs, including the NHS's couch to 5K
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
Trying to get her back to her pump and tone classes may increase her mood
Weight Gain
If its a problem or something she wants the change you can advise her on weight loss programmes or making her more aware of what she eating.
https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/
https://www.weightwatchers.com/uk/weight-loss-plans?cid=sem_ggl_weightwatchers&gclid=Cj0KCQiA6JjgBRDbARIsANfu58FXjcYRW_DCBlcmgYvss-5TADYGpqX498ktbxMFmOdv2IFNLRlrWEoaAqV5EALw_wcB
If she goes back to the exercise classes she may work off the weight gained
Painful ARC
Interventions listed in my assignment
should help with pain
Changing scapula kinematics
Strengthening exercise
Manual Therapy
appropriate pain management may help
If the initial measure do not seem to work a steroid injection could be administered
Stiffens in the morning
Hot and cold therapy in the morning to help free up the joint.
Stretching in the morning could help to relieve the stiffness.
Appropriate pain management may help
Pain at 5/10 or 2/10
Finding a pain management plan that works.
Could be medication or a wellbeing approach.
https://www.nhs.uk/live-well/healthy-body/how-to-get-nhs-help-for-your-pain/
Headspace is a possible app she could use to meditate
https://www.headspace.com/?utm_source=google&utm_medium=cpc&utm_campaign=917256451&utm_content=51529951612&utm_term=217943262717&headspace&gclid=Cj0KCQiA6JjgBRDbARIsANfu58EeucgPx42iNhuYzQJsQTRhLCYro0xC0hHVwJ7zEB5bRms5hE4j_Y0aArGBEALw_wcB
Calm is an app she could use
Support network
It is not currently known is Joanne has a good support network to help with her increase in shifts and partner losing his job
Referral to a councillor could be made by her GP
https://www.nhs.uk/conditions/counselling/
Getting her to engage with friends outside of the work place may increase her support and increase her mood.