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Health (Vegetables (Spinach (Spinach is high in carotenoids, which the…
Health
Vegetables
Spinach
- Spinach is high in carotenoids, which the body can turn into vitamin A
- It contains Folic Acid, which is good for pregnancy
- Contains calcium which is essential for bone health
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Broccoli
- Great source of Vitamin K and C
- contains a high fiber intake can also help lower cholesterol.
- It also contains Potassium
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Carrots
- Contains Vitamin A
- The vitamin A in carrots helps prevent vision loss.
- Can help reduce the risks of cancer and cardiovascular disease
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Sweet Potato
- They are good for your eyes
- Help improve blood sugar regulation in type 2 diabetes
- It has been shown to promote a healthy digestive system.
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Orange
- High in Vitamin C
- Prevents skin damage
- Keeps blood pressure under check
-Lowers cholesterol
- Lowers the risk of cancer
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Strawberrys
- Improves immune functioning
- Lowers blood pressure
-Offers protection against cancer
- Promotes healthy eyesight
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Watermelon
- Helps you keep Hydrate
- Contains compounds that may help prevent cancer
- May improve heart health
- May lower inflammation and oxidative stress
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Banana
- Bananas Contain about 75% of water.Which is what a human needs.
- Bananas have high nutritional value and are a healthy snack
-Bananas contain a lot of potassium, making them more radioactive than other fruits
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