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CHAPTER 4: SELF-MANAGEMENT (STRESS (Signs and symptoms (Cognitive,…
CHAPTER 4: SELF-MANAGEMENT
The extent of how an individual effectively manages his time, stress level, as well as his emotions
TIME MANAGEMENT
An analysis of how hours are being spent and tasks prioritized to maximize efficiency
Benefits
1) Become high achievers in all professions
2) Increase productivity
3) Lead to a balanced life
Key to effective time management
Set a clear goals
Have a to do list
Make activity logs
STRESS
STRESS MANAGEMENT
Proactive measure/approach towards dealing with stress
Causes
External
Major life changes
Work
Relationship difficulties
Internal
Inability to accept uncertain
Negative self-talk
Unrealistic expectation
Signs and symptoms
Cognitive
Psychosocial
Physiological
Behavioural
Way of managing stress
1) Take charge of your life
2) Organize your life and plan ahead
3) Build up your self esteem
Managing stress in Islam
1) Dua and take action
2) Solah or prayers
3) Sabr-be patient
EMOTIONAL INTELLIGENT
The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions
Domains of Emotional Intelligent
Self-awareness
Self-management
Social awareness
Relationship awareness