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muscles (Quadriceps (Quadriceps are in front of the thigh., Flex the hip…
muscles
Quadriceps
Quadriceps are in front of the thigh.
Flex the hip so you can run, walk ETC.
Hamstrings
Hamstrings are between the hip and knee
Flex the knee and rotate the lower leg when the knee is bent.
Biceps
Biceps are in the front of the upper arm.
Helps the forearm to lift.
Gastrocnemius
Gastrocnemius are in the back part of the leg.
Flexing the foot at the ankle joint and flexing the leg at the knee joint
Triceps
Triceps are between the shoulder and elbow.
Used for fine movements like writing.
