Please enable JavaScript.
Coggle requires JavaScript to display documents.
Menopause And Diet (Don't Drink Calories (Fruit Juice, Alcohol, Soda…
Menopause
And Diet
Don't Drink
Calories
Fruit Juice
Alcohol
Soda (pop)
Sports Drinks
Eliminate/Manage
Stress
Food Rewards
In Childhood
Comfort Foods
Trigger for
Overeating
Drink More Water
When Hungry
Hot Tea
Dehydrated
Avoid Fast Food
High Carb
Low Nutrients
Trans Fats
Eat More Fat
Eat Fats From
Nature
Decrease Or Eliminate
Manufactured Fats
Fat Is NOT
Our Enemy!
Just Eat
Practice Mindfulness
Chew Food
Think About Food
Notice Food
Activities While
Eating
Can Lead To Overeating
Reading
Social Media
Television