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Self-management (Coping with Stress in Islam (Do your part - dua and take…
Self-management
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Stress
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Because life involves constant change, there is no avoiding stress
the goal is not to eliminate all stress , but to avoid unnecessary stress
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Emotional Intelligence
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the ability or capacity to identify, assess and manage one's emotion as well as others
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Self management
the extent of how an individual effectively manages his time, stress level, as well as his emotions.