Supraspinatus Tendinopathy (Eccentric Loading (Eccentric Loading Exercises…
Problem 2: Postural related pain - Other areas surrounding shoulder.
Problem: 1. Decreased muscular efficiency.
Example Exercises Maintaing Posture
Ability to prolong stationary positioning - during work and leisure activities.
Effectiveness of subacromial space.
Problem 3: Continued pain.
Problem 2: Slower than expected recovery.
Problem 1: Interventions not working.
Health centres and well-being classes.
Fact Sheet and Information
Shoulder Class Leaflet
Poole Shoulder Class
NICE Guidelines Rotator Cuff Disorders
Pharmaceutical adjuncts - analgesia and NSAID's.
Tendonitis NHS Management
Protect and rest from strenuous activity.
Elevation, aids in reducing swelling phase.
Optimal load tissue in pain free range.
Compression, reduces swelling and inflammation of area.
Ice, reducing painful sensation or heat to prevent swelling in first 2-3 days.
Continued development and home exercise planning.
Subjective history - PC, HPC, PMH, SHx, Goals.
Outcome measures, progression of treatment and adaptation of exercises and self-management.
Objective assessment - Observation, Clearing, AROM, PROM, RROM, Palpation, Special tests.
Diagnosis and differential diagnosis.
Main treatments - Strengthening, Tissue healing, Endurance, Functional activity, Social/Economic, Hobbies and patient centred treatment.
Management plan, holistic approach towards treatment.
Hobbies and activities.
Return to work.
Muscle healing and strengthening.
Continue gym activity.
Return to work.
Torbay exercises to strengthen deltoid muscles supporting rotator cuffs.
Problem 3: Altered or reducing activity.
Problem 2: Minimimal subacromial space.
Problem 1: Weakness.
Rotator Cuff Exercises Southampton Sheet
Eccentric Loading Exercises
Functional components towards normal acitvity.
Combination with concentric and isometric exercises.
Greater strengthening ability.
Improved tissue healing.